Natural nutrition should be varied.
Foods are arranged in descending order of preference and biological value. If you follow this rating, you can give your body a good quality cleansing.
-Flower pollen 1 teaspoon 2 times a day on an empty stomach (before meals).
– Herbal tea with honey. As a base you can use linden, currant, rosehip, spikenard, veronicum, thyme, oregano, chamomile, mint, nettle, and Ivan-chai.
● Freshly squeezed vegetable and fruit juices:
o carrots 70%, beets 30%
o carrots 50%, pumpkin 50%
o Carrots 40%, pumpkin 20%, beets 20%, celery root 20%
o apple 50%, carrots 30%, pumpkin 20%
● Fresh fruit (not mixing families) 30-40 minutes before a meal
● Dried fruits
● Greens
● Vegetable salads
● Germinated wheat
● Pumpkin seeds
● Nuts
● Sour milk products
● Grains
● Beans, soybeans, beans, peas
● Seafood
● Quail eggs
● Mushrooms
● Fish
● Bird
● Meat
It is best if a person, based on this list and what he likes, forms his own menu. A person gets so much accustomed to a certain food that it often becomes impossible for him to give it up. I have given in these lists foods that are alive and do not poison the human body. But people have moved away from such natural food. Much that is eaten nowadays is not food, and the farther a person moves away from eating natural foods, the more diseases he acquires. By eating raw fruits and vegetables, with the addition of boiled vegetables and unsalted nuts and seeds, he would enjoy longevity and splendid health. Natural foods are the very foods that bring true health. These foods are what our entire digestive system is adapted to.
The more natural foods you eat, the better your health. You are given a wide variety of choices. By choosing these foods and following a fasting program, you will maintain excellent physical condition for life.
