In order to get a very good, qualitative therapeutic effect from dry fasting it is necessary to prepare for it perfectly. It is necessary to carry out a good quality cleansing of the organism, which is carried out 2-3 months before the beginning of fasting and is designed to free the human body fromexo- and endotoxins.
It consists in carrying out various cleansing procedures and changing the diet. A good quality diet will allow the body to store the necessary vital energy during fasting, create conditions for a full qualitative cleansing of thegastrointestinal tract. Having changed the diet, it is necessary to clean theintestines and liver. If this is not done, then during hunger in the uncleaned large intestine, as a result of enzymatic processes of fecal decomposition, a mass of poisonous gases (indole, skatole, hydrogen sulfide and others) are formed, which, being absorbed into the blood, pass throughout the body, causing severe intoxication, and then in the form of unpleasant breath and odor are excreted through the lungs and skin. The release of endotoxins through the skin is the main cause ofneurodermatitisandeczema. Carrying out such starvation, a person experiences only torment and weakness. No improvement of well-being during the fast is observed. After preliminary preparation the output of endotoxins on hunger will not be so powerful, and you can easily carry out several wet training fasts. And then you can do dry fasting.
Remember:
● Never start a colon and liver cleanse without changing your dietary regimen and quality of nutrition.
● Do not start any fast without cleaning your intestines and liver.
● Don’t do dry fasting without trying wet fasting.
● In order to maximize the benefits of fasting, it is necessary that fasting should be regular, and the period of fasting should be increased gradually.
● Coming out of fasting is 70% of the therapeutic result, it should be carried out especially carefully and carefully.
