Health YOUniverse Online Program
Purify, Heal & Rejuvenate Yourself

Vegan friendly 🌱

Your Complete Guide to a Successful Long Dry Fast!

WELCOME
to the NEW YOU!

Reset your Body, Mind & Life in 21 days with this Detox, Fasting and Self-Healing Program designed and led

by Sergey Filonov, Medical Doctor, dry fasting specialist and a pioneer of longevity biohacking techniques

Cleanse yourself on all levels, strengthen your health and boost your physical, emotional, and psychological well-being. Gain life energy!

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View our Program

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Watch a short video

about the program

Wellness

Detox, purify, rejuvenate and experience a transformation of your body and mind under the guidance of Dr. Filonov, Medical Doctor with 40-year professional experience in detoxification and healing, and his team of professional experts

Achievement

Master self-healing instruments revealed by this unique program that includes fasting practices that fit your daily busy schedule and are easy to implement even for those who never tried detox or cleanse

Knowledge

You will learn how to easily get rid of stubborn excess pounds, toxins, heavy metals, balance your emotions, how to stay in shape and how to maintain your health by switching on your body’s self-healing mechanism

Take the first step towards self-healing
and enroll in this program

If you want to
improve your quality of life
& start taking preventive measures

Or if you are experiencing
any of the following issues:

Infertility, miscarriage, missed miscarriage
Premature menopause
Menstrual cycle disorders
Thyroid problems
Autoimmune disease
Chronic pain

Consequences of COVID-19 or vaccinations
Chronic fatigue syndrome
Stress and anxiety
Sleep disorders
Hormonal imbalance
Digestive disorders

Skin diseases, including eczema or psoriasis
Overweight or obesity
Allergies
Bronchial, lung problems
Excised gallbladder
And many other diseases

Buy it now

with the most safe & effective
body cleansing
and get immediate first results

Start Your
Self-Healing
Journey

In addition, you will

Get rid of toxins

Enable your body to get rid of toxins, heavy metals and chemical drugs residues, restart its operating system as a result of detoxification and purification processes

Master powerful tools

We offer solid tools that allow you to keep your body and mind in harmony

Change your life

We shred light on your toxic habitual patterns, which opens an opportunity for you to look at your life from a different perspective. Fears go away. Peace and tranquility become your natural state

Learn new habits

Going thought the program increases your inner strength and you develop awareness of your body and emotions, which helps you to make choices in favor of good habits

Find balance

We help you to focus your attention not only on your physical condition but also on your mental and emotional state

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Program Description

Preparation phase

Day 1 - 2

Summary

During this phase, you will receive instructions that will help you purchase everything you need during the program, get delicious and healthy vegetarian recipes, and mentally set yourself up for a comfortable and smooth start of your detox and transformation journey

Day 3 – 9

Fasting preparation: kidneys, liver and intestines detoxification and cleansing

Day 3

Pre-recorded meeting with Doctor Filonov who will introduce the program and discuss different fasting modalities such as water fasting, dry fasting, cascade fasting

Day 3 – 6

Mild full body detoxification and visceral organs cleansing

Day 6

Pre-recorded meeting with Doctor Filonov who will talk about the importance of preparation for fasting, which includes proper diet, liver and intestines cleansing and detoxification

Day 7

Liver and intestines cleansing

Day 8-9

Water fasting (optional 1 or 2 days)

Summary

During this phase, you will start detoxifying your body, prepare yourself and go through liver and intestines cleansing, learn a lot of interesting and, probably, new things about what healthy fasting is, how to properly prepare for it and why in the modern world fasting is a very important tool for maintaining a healthy and quality lifestyle

You will experience the first results of detoxification on the physical, mental and psychological levels, meet like-minded people, and discover the new world of Old Slavic and other ancient practices and their role in a healthy fulfilling life

Day 10 – 13

Further detoxification through special diet to comfortably prepare for easy fasting

Day 10 – 13

The leading expert of this phase is Svetlana Colesnic, Holistic Lifestyle Coach and PsychologistYou will receive several pre-recorded presentations about the transforming potential of a plant-based diet and the principles of a holistic lifestyle

Summary

During this phase, you will receive support and inspiration to get to know your body better, learn about its limitless potential, get acquainted with useful tips from the world of Ayurveda (ancient medicine) that will take your daily routine to a new level

You will get a series of meditations and other practices that will allow you to enter the next phase of the program with maximum awareness and readiness

Day 14 – 21

1 to 3 days dry fast, breaking the fast and re-feeding

Day 14

Pre-recorded meeting with Doctor Filonov who will introduce the main (fasting) phase III of the programme and will talk about the importance of meditation and relaxation during the fasting period

Dry fasting period of 1 to 3 days based on your desire and physical condition

Day 16

Pre-recorded meeting with Doctor Filonov including the demonstration of visceral self-massage techniques and the guidance on breaking the fast

Day 17 – 20

Breaking the fast and guided re-feeding following the protocol of Doctor Filonov

Day 21

Reviewing the program results and setting new goals

Summary

During this phase, you will try dry fasting and observe your body’s response to this new practice, experience body’s self-healing potential and see first results

You will get tips and information about the safe ways to gently cleanse your body every day. These new habits will be smoothly leading you to the body of your dreams

As a result of the program, you will master a comprehensive system of conscious self-healing and self-care practices that greatly impact your physical, mental and spiritual health, which results in balanced happy life

Important information:

The program can be modified in accordance with participant’s individual health condition

We do not suggest to enroll in this program if you have:

Malignant neoplasms and haemoblastosis
Active tuberculosis of the lungs and other organs
Persistent disorders of cardiac rhythm and conduction
Patient's inability to care for himself/herself

Purulent-inflammatory diseases of the respiratory organs and abdominal cavity
Circulatory insufficiency of II and III degree
Active acute and chronic hepatitis, as well as cirrhosis of the live

Thrombophlebitis and thrombosis
Period of pregnancy and lactation
For individuals in their early years (up to the age of 14) and seniors (aged 70 and above), it is advised to seek medical guidance before proceeding

Frequently Asked Questions

Can I do this program during my everyday life?

Yes, you can integrate the 21-day program into your daily life by selecting the best times for learning and gradually embodying the suggested material step by step.

Are there days during which I have to stay at home? Which ones?

The program is designed to help you achieve results without the need to take days off or vacation. The only time we recommend staying at home is for half the day on the liver cleansing day. On all other days, it will depend on your health conditions and personal choice.

If I have questions during the course, how can I address them to the doctor or experts?

If you have opted for non-curated support and have questions during your 21-day journey, you are welcome to schedule a private consultation with Dr. Filonov or book a spot in our monthly Q&A Group Zoom Meeting, which can be found under ‘Online Sessions’ in the menu of our website. This will provide you with the opportunity to receive the support you need, regardless of the course you are in.

How often should I perform the 21-day program throughout the year?

We recommend repeating the program twice a year, either in preparation for the Dry Fasting retreat with Doctor Filonov or simply for your general health improvement and maintenance. This approach can help you maximize the benefits and support your overall well-being.

Do I need to schedule a consultation with Doctor Filonov before starting the program?

Please ensure that you do not have any contraindications mentioned above before starting the program. While a consultation with Dr. Filonov is optional, you are welcome to schedule it if you have any doubts or concerns.

If I am planning to do the 21-day program in preparation for the retreat, should I start it one month before the retreat begins?

You should complete the program between 6 to 1 month before the retreat begins. We recommend starting as soon as possible to allow yourself ample time to build up to longer dry fasting days before the retreat. The sooner you begin the program, the more time you will have to prepare your body and mind for an extended dry fast.

In certain cases, if there is limited time but the doctor deems you eligible for the retreat due to the absence of serious health concerns, we may opt for a shorter preparation period to avoid any potential deterioration of health conditions.

What if I am unable to complete the purchased program on time? Can I extend my access?

Once the program is purchased, you will find an option within the content to join a subscription plan at a convenient price, which you can cancel at any time. If you need to extend your access, please ensure that you join using the link provided in the program before your access expires.