We know from reputable sources that 65 to 70 percent of men, women and children are overweight.
Medical experts say that overweight people are sick people. They are predisposed to chronic and incurable diseases. A full person cannot feel good about himself. First, because he or she has to carry too much weight all the time. Imagine a person who weighs ten pounds more than normal. An overweight person carries a huge load equal to the weight that is overweight. Obese people do not seek physical activity. Most of them at the first opportunity to find a free chair and sit on it, with difficulty forcing themselves to do the necessary things. Overweight people have difficulty breathing because excess fat makes it difficult for the respiratory system to work. For every cubic centimeter of excess weight, the body must have, 11 (unbelievable but fact) kilometers of capillaries to feed and maintain this excess fat. This is why excess weight places a huge burden on the respiratory system and normal heart function. Pulse rate and blood pressure rise to dangerous values, which in themselves give serious complications. Nowadays, the number of overweight people is continuously increasing.
Dry fasting is more effective for treating obesity than wet fasting, and here’s why:
● In dry fasting, neither food nor water is supplied to the human body, i.e. the energy supply from the outside is completely stopped. The body is forced to produce energy and water endogenously, i.e. inside itself. Therefore, completely different, unusual chemical reactions begin to occur in the body, i.e. metabolic processes change.
● Less muscle tissue is lost relative to fat tissue. During water fasting, the loss of muscle and fat tissue is almost in equal proportion. During dry fasting, a person is like a camel, and the body primarily maintains its vital activity at the expense of fat reserves. Fatty tissue is destroyed very efficiently, and never restores its original volume, it disintegrates 3-4 times faster than muscle tissue, because fatty tissue is more than 90% water, and muscle tissue remains relatively preserved. Theweight losseffect of dry fasting is more pronounced than that of wet fasting ordieting.
● The body does not suffer from water deficit and its needs are met by water from fatty tissue. During dry fasting the fat tissue burns exactly 3 times faster than during water fasting. At the same time, full recovery of fat tissue never occurs and this is what makes it favorably differs from water fasting.
● Early onset and more complete breakdown of deposited fats is noted than in water fasting. If after normal fasting there is a rather fast complete recovery of fatty tissue (with the same dietary regime), in dry fasting this occurs to a lesser extent.
● Unlike numerous weight loss remedies, dry fasting costs nothing and, most importantly, is harmless. It is easier to tolerate than numerous grueling starvation diets, which do nothing but harm. Nutrition by own reserves is perfectly balanced,apoptosisplays a big role here. The body takes from the reserves only what it needs at the moment, not what is artificially imposed on it from the outside.
What is the advantage of anytype of fastingover other weight loss methods:
● During fasting, rapid and safe weight loss occurs;
● A person can tolerate fasting much more easily because there is no constant feeling of hunger;
● With weight loss is not observed neither sagging, nor flabbiness of the skin and tissues, as this method is natural, and normalization of weight, its reduction goes gradually, the skin “has time” to change its shape and quantity.
● Weight loss during fasting is accompanied by recovery of the body and improvement of general health (free breathing, increased ease of movement, disappear constant fatigue, reduced feeling of overflow in the abdominal cavity and symptoms of indigestion, lower blood pressure and general load on the heart).
● Starvation helps to combat eating habits. And that is perhaps its main merit
Combinedfasting is very effective for treating obesity.
Dry plus wet fasting, several courses of fasting in a row. In order to achieve a stable sustainable result, it is necessary to follow certain recommendations: dairy – vegetable diet, themethod of therapeutic chewing, weekly unloading days, etc. But even stable application ofweekly fastsin combination with diet can work wonders.
