Gerald Serenty, founder of the American Institute for Advanced Study, published a book of predictions for the twenty-first century called Civilization and the Future. In it, he predicted that abstinence from food would become very popular in America in the twenty-first century.
“Only a small circle of educated people know that ‘controlled abstinence from food is a powerful and fast-acting means of restoring the functions of a damaged body, with great emotional and spiritual benefits.’ Once scientifically recognized, abstinence from food will become the mainstream method.”
Starvation in the American way “Dinner Cancelling” or in Russian “Dinner Cancelling”. There is no woman who would not dream of having a slim figure. But is it possible to achieve this without grueling diets and excruciating workouts? Yes, it turns out, you can. Losing weight through abstinence from food does not belong to the realm of myths. Studies on abstinence from food were conducted by the leading American university in Boston (Harvard Medical School). It is one of the longest (60 years of observation) and most extensive scientific studies of human development. 17,000 Harvard undergraduates participated in therapeutic fasting. It has been proven that we have the power to intervene in the aging process, resist disease, and prolong youth. It’s all in our hands.
For those who care about themselves, I offer a new American diet based on a reasonable dose of hunger “Dinner Cancelling” (which translates into Russian as “Refusal of Dinner”). Nothing is simpler than the experience of abstaining from food. We simply refuse to eat dinner, that is, we don’t eat anything after 4 pm (after 4 pm is for those who go to bed early and get up early). If you have a different daily schedule, then you need to remember that between the last meal and the first, should be at least 14 hours. The first time, of course, will not be easy, you will constantly feel hungry.
The main thing is not to stop, it is only a matter of time. And you will get used to it, because interval feeding is a normal human condition. In the distant past, a person often had to go to bed hungry. And our body is prepared for this. When we stop eating, all the vital energy that was used to digest food is now spent on removing harmful substances and toxins from the body, regenerating cells and increasing hormonal levels. We constantly overload our digestive system with excess food, and often do not give our stomachs a rest. This overload eventually puts these organs out of commission. Therefore, it is no wonder that we have so many overweight and health problems. Thus, giving up food for health is a perfectly sensible idea.
“Dinner Cancelling” So, no eating after 4pm, instead, drink plenty of fluids: non-alcoholic and calorie-free. Water and herbal teas are great for this. This not only soothes the feeling of hunger, but also detoxifies the toxins accumulated during the day. Two or three no-dinner meals a week is already good, but the ideal is interval eating the entire work week (Monday through Friday). And on weekends and holidays, you can reward yourself for your resilience and enjoy a family meal or a trip to a restaurant.
Studies have shown that regular use of theDinner Cancellinginterval nutrition programprovides:
Extending youth with fasting (Anti – Aging)
Hormonal balance is the source of eternal youth. As long as our body produces enough hormones, we are healthy and look young. Hunger stimulates the hormones: growth hormone and Melatonin (sleep hormone). Growth hormone is one of the most important hormones. Our body produces it in sufficient quantities until the age of 21. After that, the production of the hormone begins to decline, and by old age, it is almost not produced. And because of the deficiency of growth hormone, a person has flabby muscles, decreased sexual potency, increased fatigue, as well as the risk of cardiovascular disease. Our age, aging, means a decline in hormones.
If you systematically follow the Dinner Cancelling interval nutrition program, therejuvenationresults will not slow down:
● You will boost your hormonal levels, and with sensible fasting, you will succeed:
● Reduce fat deposits, strengthen bone tissue;
● Increase sexual potency, improve skin elasticity;
● Lower blood cholesterol, lower blood pressure;
● Boost immunity, reduce fatigue;
● Improve heart function.
Restoring normal sleep with fasting
As mentioned above, while sleeping on an empty stomach, Melatonin (sleep hormone) is produced. In this case, the body temperature decreases and we sleep hungry much deeper. During deep sleep, our body is actively repairing the cells destroyed during the day. I think you’ve noticed more than once that on days when you’ve had a good night’s sleep, you look about 5 years younger. And it’s exactly the opposite. After a sleepless night, it’s best not to look in the mirror. After a hearty late dinner, our body does not rest, does not recover, and all night digests food. It is unlikely that such sleep can refresh you. Only a hungry sleep can make you younger, and not only in the eyes of the mirror.
Weight loss with food withdrawal
While sleeping on an empty stomach, our body starts to slowly burn fat. Do not expect instant results, be patient. The body in a state of short fasting can burn only a few grams per day. But, unlike other diets, you will not be affected by the Jo-Jo effect. After all, with extreme weight loss you can sag your breasts, may appear stretch marks on the skin. And besides, whoever loses weight fast, gains weight fast. Remember, Dinner Cancelling. is not a diet, it’s a lifestyle.
